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Don't start a new diet. Start a new life!
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If you binge, snack constantly, overeat a lot, or can't control what you eat then you are suffering from emotional eating. If that's the case, diets have probably failed you, and on some level, you probably feel like you just can't lose weight no matter what you do. *
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Stop binging and feel better Binging, snacking, overeating and broken diets are the symptoms of emotional eating, but MASTERINGFood is the cure. MASTERINGFood is your one stop resource for emotional eating related material. We offer many free articles and assessments. We also offer a unique 12-week course designed to help you end emotional eating and rid yourself of all the symptoms.
Stop overeating and feel better Learn more about MASTERINGFood *
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Free emotional eating articles
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Essentials of Emotional Eating
 •   Learn why our methods work
 •   UCLA discusses our methods
 •   See the 12 types of emotional hunger
 •   Learn about your "phantom hunger"
 •   Are you in OA®? We can help!
 •   See how your lifestyle and self-esteem affect your diet
 •   Learn why your motivation to lose weight fades away
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>> See all articles
>> See all assessments
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Get a free emotional eating profile *
Emotional Eating 101
Emotional Eating 101
Emotional Eating 101 is a free way
to educate yourself about emotional eating. It will help you see how emotional eating affects your life.
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>>Learn More
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Do you often overeat?
Do you struggle to diet?
Do you binge regularly?
Do you snack constantly?
Are you in OA®?
Answered yes to any?
>>CLICK HERE
Are you fit to diet?
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Guided Session: Research & Results
Guided Session: Research & Results
The methods behind MASTERINGFood were developed by Dr. Roger Gould, M.D and have been tested by both UCLA and Kaiser Permanente, the largest non-profit healthcare organization in the country. The latest study concluded that each of Dr. Gould's Guided Sessions have the same therapeutic value as session with a live therapist.
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>>See how our Guided Sessions will help you
 
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TESTIMONIALS FROM PAST MEMBERS
"I’ve finished week 7, working on week 8, and suddenly I’ve lost my compulsion to eat. I’m eating like a normal person. Wow!! This is better than years of therapy and many other programs. Thanks!"
"I've just finished week 8 of the program, and it is excellent. I highly recommend it. Some of the best thought provoking work around food and emotions I’ve ever come across. It helped me focus on my relationships, including the one I have with myself! Good stuff!"
"I have been to many therapists that say they treat eating disorders, but [they] know none of this. I have learned new ways of thinking and new skills to use."
"I love this program, it's exactly what I needed. Every week I learned something new about emotional hunger."
"I think it is the best program I have done on compulsive eating. I have read many books on the subject and gone to OA®, etc. [Your program] is just what I needed."



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