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Our experts and members will provide you with the encouragement and extra motivation to help you achieve your goals.
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Share your ups and downs on your journey towards good health and better living.

Sample Posts:

Reached my Goal!
I have actually reached my goal! I lost 50 lbs over 3 months and am fitting into clothes I never thought I'd ever fit into. This wasn't as hard as I thought. I walk 3 miles...
by cwhite8769

Lost five pounds and can feel the results!
I just weighed in following my second week and have lost 5 pounds so far! To many that may seem like nothing but 5 pounds for me is a milestone.
by robind965

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Recent Posts:
(click on a title to view)
1.Weekly Weigh In ~ December 1st - 6th...
i will be happy if i don't GAIN ten pounds in ten weeks. me too. i had a bad...
Today 03:14 PM EST by SheridanLT
2.Goal of the Week
my goals are: gym 4 days (i didn't go today because of the monsters within m...
Today 02:15 PM EST by KatNJ
3.my 12 week challenge
food is as follows: meal #1: steel-cut oatmeal w/tab of butter and 1/2 cup s...
Today 02:09 PM EST by adrianad

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Tue, December 02, 09:00PM EST   Lots to Lose Chat hosted by Ketzel & JudithG in the Main Room   

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