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DietWatch offers several exercise plans, including aerobic, strength training and flexibility programs. Each of our plans has been designed by professionals.
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Losing weight isn't just about cutting calories. Regular exercise is important, too. That's why the DietWatch Planner includes an interactive exercise log. How does it work? Enter your activity and the length of your workout, and DietWatch will calculate the number of calories burned.
 
DIET
Personalized Meal Planner
Customized Shopping Lists
Nutrition Tracker
Automatic Reminders and Alerts
FITNESS
Personal Exercise Program
Exercise Tracker
FEELING GOOD
Body Image Help
Managing Emotions
Goal Setting
Positive Thinking
SUPPORT
Chat Rooms, Blogs and
Message Boards
Find-A-Friend
Expert Advice
Daily Tips
Even better... our Daily Calorie Balance will factor your calories eaten and your calories burned and provide you with a net calorie balance for the day. You can see at a glance whether you're on track for weight loss!


Keeping a food diary has been proven to be one of the most effective weight loss methods. Use the award-winning DietWatch Planner to track your food intake-when you enter the foods that you eat. The Planner keeps a running total of your calories, fats, carbohydrates, protein, and other key nutrients.

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